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They barely want to help and give very little effort to answering questions. Real vibe killer.please hire employees who will be kind and helpful to people who are paying a membership to feel welcomed and have a good overall gym experience. This is a one hour class that focuses primarily on instructing and improving technical execution and efficiency of the Snatch, Clean and Jerk, and related lifts. Athletes will go through a dynamic warm up and mobility sequence at the start of class to prep them for the movements and programming designed to improve explosiveness, power, and overall lifting abilities. This class is a perfect addition to an CrossFit program and is open to all fitness levels. As part of Atrium Health, we believe good health is a team effort.
Hemby Program Center
Plenty of equipment, cleaning stations, comfortable locker room's and friendly staff. While I miss my cozy spot, Gateway, I am also a huge fun of this YMCA location. We offer Carolinas Rehabilitation services at three Y locations in Charlotte, including physical therapy, joint mobilization, video gait analysis and sports performance, among others. It's got tons of equipment and several different areas to go to to workout in. If you go any time outside of the dead zone it's totally slammed.Furthermore I love the included yoga classes with membership.
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Dowd Branch YMCA
She is the site-based medical director at Atrium Health Primary Care Mecklenburg Medical Group Uptown and the lab director at Atrium Health Primary Care Mecklenburg Medical Group Clinics. We welcome members to utilize the Y as often as they can. With Nationwide Membership, Y members can visit any Y when traveling to another region or state at no extra charge. Simply present your active YMCA membership card and photo ID at the Y you’re visiting, and enjoy free access. Whether you’re working to improve your range of motion or recovering from an injury, Carolinas Rehabilitation Dowd YMCA is here to help you every step of the way.
716.6119 or email Dowd CrossFit
The Dowd YMCA is an adult-only branch and welcomes members 16 years of age or older. Dr. Mistretta chose internal medicine because she enjoys managing a wide range of medical problems and seeing patients on a long-term basis. Our convenient event list below shows all of the up-and-coming opportunities to be a part of the many community events offered by our YMCA association.
Hartley Drive Family YMCA
Our team is committed to providing the highest quality, medical care to our patients throughout all phases of their adult lives. Swim WOD (workout of the Day) combines strength training and aerobic swimming. Join a WOD class nearby and benefit from the low impact and added resistance of the water. Our newly-renovated fitness facility is truly state of the art. Founded in 1960, the Dowd YMCA is uniquely positioned to foster relationships and interaction among people as diverse as Charlotte itself. By serving 16,000 people of all ages and backgrounds, we engage our community by welcoming neighbors and encouraging them to make lasting physical, personal and social change in their lives.
Attend or Register for an event, sign up to volunteer, or even help raise funds to support a project benefitting our Annual Campaign. If you are interested in seeing all the events offered by our association across all of the Greater Charlotte area, Click Here. Located in Charlotte, NC, we offer a range of outpatient programs and services to help you get back to everyday activities. Beyond physics and fitness, CrossFit is unlike any other gym experience with our unique focus on building community. Click on the Hours of Operation to find a schedule for the upcoming week or visit the Daily Schedule to see the hours and activities for today. Open Gym is an opportunity for CrossFit members to perform skill work and independent programming in a supervised environment.
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Locations
This gym time is only available to current YMCA CrossFit members. Atrium Health is the official community health partner of the YMCA. She enjoys spending time with her family, gardening and doing home improvement projects. She travels as often as possible, speaks French and enjoys learning about other cultures.
Eat & Drink
If you workout during the middle of the day you wont have to wait on equipment to be free to use. I dont mind the wait because I like the equipment and the options. It is 4 stories, with racquetball courts, plenty of cardio equipment, group fitness classes, I stay in the weight area mainly and they have a turf area which I like. Theres a womens only center too so its good for women if they dont feel comfortable around a large crowd of if yours first starting out. They have a coffee shop in there now and community work space if you want to work remotely there.
Theres a pro shop that has sports drinks, snacks max pool accessories, and much more. The top floor is my favorite for outdoor workouts, the view is the best early mornings and during sunset. I feel at peace here because they have a cleaning crew that is on top of their maintenance like no other. I have been to a ton of boxes and I really appreciate the conservatve approach amongst the coaches. At boutique gyms, you are very limited however at the Dowd, I have a variety of choices from swimming, Barre, Pliates, Cycle to Functioning Training.Participating in Cardio Dance class after work reminded me how much I missed options. I totally forgot that I was in class as the playlist was filled my favorite Soca and Caribbean tunes - I felt like I was at a party.
Dr. Mistretta is board certified in internal medicine. She specializes in adult medicine, including chronic illnesses. She’s also skilled in preventive care and women's health. As the official community health partner of the YMCA of Greater Charlotte, Atrium Health is dedicated to supporting wellness and improving access to care in our community. One important part of this partnership is bringing on-site care to YMCA locations in the area. The board-certified physicians of Atrium Health Primary Care Charlotte Internal Medicine, located in the Dowd YMCA in Charlotte, NC, specialize in the prevention, diagnosis and treatment of acute and chronic illnesses that affect adults.
Looking for the daily schedule of what's going on at the branch? Group Exercise, Activities, Classes, and Events schedule are all listed below. Simply select the day you want and view the daily schedule for the branch. The Dowd YMCA parking deck is located at 500 Lexington Avenue.
Functional Bodybuilding is the use of progressive resistance exercise to control and develop one’s muscles. This hypertrophy program, based on 8-week cycles, is designed to increase the size of your muscle fibers. This instructor-led class will help you reach your fitness goals both related to strength and physical appearance. The facility is nice, however, the desk workers could be trained to be a bit nicer. On 2 occasions did the workers give me a rude or uncomfortable experience. The male employees who have been working the check in desk this week during morning shift have given me the feeling that they did not want to be there.
I have a few gym memberships just to keep things interesting and it helps keep me motivated. They have a sauna, steam room, hot tub, and indoor pool which really make it stand out from other gyms. The Y is pretty much always busy when I go which is early morning but its also busy at night after 6pm.
Our board-certified doctors, nurses and therapists specialize in innovative, personalized therapy for common to complex conditions due to injury or illness. We offer high-level coaching and comprehensive programming with the most versatile amenities in the Charlotte metro area. She received her medical degree at Mercer University and her master’s degree in public health at Georgia State University.
It's really nice to combine strength training with yoga. A yoga membership to regular classes at a studio can be wildly expensive especially paired with a gym membership. The price is nice for all the amenities.I am in love with the dry sauna.
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